The 6-Week Skillfully Aware classes will give you insight into how the mind and body produce and react to emotions and urges, and can help you:

• Learn to meditate and develop a daily mindfulness practice
• Understand how your emotions affect your nervous system both to its detriment or benefit
• Find the answer to the one question that is keeping you from changing and healing
• Become aware of the two unconscious fears that drive most people's thinking and behavior
• Understand and practice a proven series of lifelong tools that will fit seamlessly into any lifestyle
• And much more...

For more information or to find out when the next class is offered email classes@skillfullyaware.com.

For those interested in becoming skillfully aware at their own pace, in a private setting, call 520-981-9911 or email classes@skillfullyaware.com to disuss a one-on-one program that is best for you.