In a beautiful, comfortable, meditation hall-like environment, the 6-Week Skillfully Aware Classes will give you insight into how the mind and body produces and reacts to emotions and urges, and can help you:

• Learn to meditate and develop a daily mindfulness practice
• Understand how your emotions affect your nervous system both to its detriment or benefit
• Find the answer to the one question that is keeping you from changing and healing
• Become aware of the two unconscious fears that drive most people's thinking and behavior
• Understand and practice a proven series of lifelong tools that will fit seamlessly into any lifestyle
• And much more...

The 2012 schedule for the 6-Week Skillfully Aware Classes is as follows:

January 11th through February 15th
March 7th through April 11th
May 2nd through June 6th
July 11th through August 15th
September 12th through October 17th

Check the News & Events page for specific dates.

Space is limited to 15 participants per class.
For more information call 520-981-9911 or email classes@skillfullyaware.com.

For those interested in becoming skillfully aware at their own pace, in a private setting, call 520-981-9911 or email classes@skillfullyaware.com to dicuss a one-on-one program that is best for you..