6 Weeks to Overcoming Stress, Pain and Strong Emotion or Urges.
In a comfortable and discreet, meditation hall-like setting, the 6-Week Skillfully Aware Classes will give you insight into how the mind and body produces and reacts to emotions and urges, and can help you:
  • Understand how your emotions affect your nervous system both to its detriment or benefit
  • Find the answer to the one question that is keeping you from changing and healing
  • Become aware of the two unconscious fears that drive most people’s thinking and behavior
  • Understand & practice a proven series of lifelong tools will fit seamlessly into any lifestyle
  • Learn to meditate and develop a daily mindful practice
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    As a member of our email community you will receive information on Dr. Pirtle's seminars and a monthly newsletter full of practical advice to support your a daily practice and deal with distress. We want you to be happy!

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