6 Weeks to Overcoming Stress, Pain and Strong Emotions or Urges
In a beautiful, comfortable, meditation hall-like environment, the 6-Week Skillfully Aware Classes will give you insight into how the mind and body produces and reacts to emotions and urges, and can help you:
- Learn to mediate and develop a daily mindful practice
- Understand how your emotions affect your nervous system both to its detriment or benefit
- Find the answer to the one question that is keeping you from changing and healing
- Become aware of the two unconscious fears that drive most people’s thinking and behavior
- Understand and practice a proven series of lifelong tools that can be seamlessly fit into any lifestyle
- And much more…
One-Day Introduction to Overcoming Stress and Starting a Daily Spiritual Practice
This one-day intensive class will give you insight into stress effects and how to manage them. It has a condensed curriculum and helps a person start a daily meditation practice. If you want to function at your best and are unable to commit to six weeks, this class is for you.
To register, choose a class date and call 520-981-9911 or email classes@skillfullyaware.com.
- Discover what emotions are, and how to work with them
- ealize how emotions change your nervous system, both to its detriment or benefit
- Find out why repeatedly seeking short-term symptom relief can make problems worse
- Learn to meditate and develop a daily mindfulness practice
To register, choose a class date and call 520-981-9911 or email classes@skillfullyaware.com.
