Life does not need to be so hard. If healing and happiness are what you want, it’s vital to know how to work with your thoughts emotions, and body sensations. Yes, this is a difficult thing to do, and why it’s vital to have an effective method.
What is Skillfully Aware?
Skillfully Aware™ is a fascinating blend of health science and meditation techniques. It is designed for anyone suffering from a stress-related problem, be it depression, anxiety, insomnia, addiction, trauma, pain, or an eating disorder. Skillfully Aware views these stress-related illnesses as self-generating and self-perpetuating disturbances of thought. For this reason alone, healing from one of these stress-related illnesses is difficult if not impossible without some sort of help.
Two of the guiding principles behind the development of the Skillfully Aware program are:
20 years of research and clinical practice went into creating the Skillfully Aware. Those who’ve taken it say that it is beautiful, interesting, fun and transformative. No matter what you are experiencing, overwhelming stress, chronic pain, addiction, depression or anxiety, insomnia, trauma, or an eating disorder, this program can help.
Skillfully Aware is an educational experience that will change your life. The healing you seek is inside you, not in another person or in a pill. When healing happens, it arises as a result of personal initiative.
Taught in a variety of formats, from one-on-one sessions and six-week group classes to one-day seminars and weekend retreats, Skillfully Aware teaches you how to divide your daily experience into workable "spaces," which enables you to see into the heart of your challenge and heal it. Being skillfully aware means that you've learned to control how you react to stress, pain, emotions and urges. The Skillfully Aware program gives you the tools that allow you to take control of your life.
Learning to meditate and develop a daily mindfulness practice will provide a framework for self-care. Skillfully Aware is for people interested in assuming responsibility for healing the stress, pain and suffering in their lives. Participants need not be familiar with meditation to begin to understand its benefits. By learning and practicing some simple techniques, you can begin the healing process now.
Two of the guiding principles behind the development of the Skillfully Aware program are:
- first, the more people know about their condition, the better they are able to manage it, and the better their final outcome
- second, when people connect with their heart and purpose in life, change is made easier.
20 years of research and clinical practice went into creating the Skillfully Aware. Those who’ve taken it say that it is beautiful, interesting, fun and transformative. No matter what you are experiencing, overwhelming stress, chronic pain, addiction, depression or anxiety, insomnia, trauma, or an eating disorder, this program can help.
Skillfully Aware is an educational experience that will change your life. The healing you seek is inside you, not in another person or in a pill. When healing happens, it arises as a result of personal initiative.
Taught in a variety of formats, from one-on-one sessions and six-week group classes to one-day seminars and weekend retreats, Skillfully Aware teaches you how to divide your daily experience into workable "spaces," which enables you to see into the heart of your challenge and heal it. Being skillfully aware means that you've learned to control how you react to stress, pain, emotions and urges. The Skillfully Aware program gives you the tools that allow you to take control of your life.
Learning to meditate and develop a daily mindfulness practice will provide a framework for self-care. Skillfully Aware is for people interested in assuming responsibility for healing the stress, pain and suffering in their lives. Participants need not be familiar with meditation to begin to understand its benefits. By learning and practicing some simple techniques, you can begin the healing process now.
