Life does not need to be so hard. If healing and happiness are what you want, it's vital to know how to work with your thoughts, emotions, and bodily sensations. Yes, this is a difficult thing to do, and why it's vital to have a reliable and effective method.
What is Skillfully Aware?
Skillfully Aware™ is a fascinating blend of health science and meditation techniques. It is designed for anyone suffering from a stress-related problem, be it depression, anxiety, insomnia, addiction, trauma, pain, or an eating disorder. Skillfully Aware takes the view that all stress-related illnesses are caused by repeating patterns of thought and behavior. For this reason, healing requires looking into these patterns, and why meditation therefore, is an essential part of a healing practice. And to learn to meditate, a person needs a teacher.
The three guiding principles behind the development of Skillfully Aware are:
Skillfully Aware is an educational experience that will change your life. The healing you seek is inside you, not in another person or in a pill. When healing happens, it arises as a result of personal initiative.
Taught in a variety of formats, from one-on-one sessions and six-week group classes to one-day seminars and weekend retreats, Skillfully Aware teaches you how to divide your daily experience into workable "spaces," which enables you to see into the heart of your challenge and heal it. Being skillfully aware means that you've learned to control how you react to stress, pain, emotions and urges. The Skillfully Aware program gives you the tools that allow you to take control of your life.
Learning to meditate and develop a daily mindfulness practice will provide a framework for self-care. Skillfully Aware is for people interested in assuming responsibility for healing the stress, pain and suffering in their lives. Participants need not be familiar with meditation to begin to understand its benefits. By learning and practicing some simple techniques, you can begin the healing process now.
The three guiding principles behind the development of Skillfully Aware are:
- first, the more knowledge one has of his or her condition, the better one is able to manage it, and therefore improve the outcome
- second, it is the mind that creates the world, so in order to consciously change, a person must begin to understand and train the mind
- third, when people connect with their heart, they connect with their purpose, and then life gets easier
Skillfully Aware is an educational experience that will change your life. The healing you seek is inside you, not in another person or in a pill. When healing happens, it arises as a result of personal initiative.
Taught in a variety of formats, from one-on-one sessions and six-week group classes to one-day seminars and weekend retreats, Skillfully Aware teaches you how to divide your daily experience into workable "spaces," which enables you to see into the heart of your challenge and heal it. Being skillfully aware means that you've learned to control how you react to stress, pain, emotions and urges. The Skillfully Aware program gives you the tools that allow you to take control of your life.
Learning to meditate and develop a daily mindfulness practice will provide a framework for self-care. Skillfully Aware is for people interested in assuming responsibility for healing the stress, pain and suffering in their lives. Participants need not be familiar with meditation to begin to understand its benefits. By learning and practicing some simple techniques, you can begin the healing process now.
