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SkillfullyAware Blog

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Doing Leads to Being

EVERYONE WANTS THE EFFECTS OF MEDITATION–increases in health and happiness. But less than one percent of people will do what it takes to achieve those positive results. People get so totally lost in the world that they won’t prioritize the one activity that will shift things for them.

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THE POWER OF RITUALS TO MOLD YOUR LIFE

In my mind, the word “ritual” conjures religious overtones. Today, I choose to use it in a much more mundane way. Here, let ritual mean any …

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BEST EVER MEDITATION BOOK!!!

I wanted to pass on some exciting, and super valuable news to anyone interested in THE BEST EVER BOOK on the stages of meditation training. …

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Kids These Days!

“Kids these days.” How many times have you heard someone speak these words? How many times have you thought or spoken them yourself? We adults …

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Universal Causes of Violence, and a Plea to Guard Our Senses

I was skimming through the Huffington Post last week when I came across an article written by Barbara Van Dahlen, Ph.D., named to TIME magazine’s …

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Intentional Families Thrive

Hi all, Last week, I had the great pleasure of teaching alongside Karen Putnam PhD., a clinical psychologist who specializes in child development and parenting. …

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