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SkillfullyAware Blog

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In The Realm of Hungry Ghosts Cover

How to Heal Addictions with Mindfulness–In the Realm of Hungry Ghosts (Post 4)

Hello again, and thanks for joining me as we read and discuss Gabor Mate‘s book “In the Realm of Hungry Ghosts.” Last time we talked …

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In The Realm of Hungry Ghosts Cover

How to Heal Addictions with Mindfulness–In the Realm of Hungry Ghosts (Post 3)

Hi. Welcome back. Thanks for joining me as we read and discuss Gabor Mate’s book on addiction, “In the Realm of Hungry Ghosts.” Today, we’re …

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In The Realm of Hungry Ghosts Cover

How to Heal Addictions with Mindfulness–In the Realm of Hungry Ghosts (Post 2)

Welcome back to our review of Gabor Mate’s Book In the Realm of Hungry Ghosts. I want to share a few bits from Chapter 3. …

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In The Realm of Hungry Ghosts Cover

How to Heal Addictions with Mindfulness–In the Realm of Hungry Ghosts (Post 1)

Hi everyone. Happy Monday. I’ve been reading a fantastic book that I want to share. Indeed, as I read it I’ll spend the next month …

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Baboons have something to teach us about kindness, health and happiness

Hi all, Lynda and I watched a National Geographic documentary last night on stress. If you consider watching it, be forewarned. It starts off pretty …

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Traffic Jam in Sao Paulo

Commute with Compassion

Statistics show that the vast majority of Americans start their day by commuting an average of 10 miles to work. If you’re one of those …

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