SkillfullyAware Blog
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If You’re Gonna Be Dumb, You’ve Gotta Be Tough
Over 25 years ago I worked on a dive boat in the U.S. Virgin Islands. Before one particular dive, my friend Steve dropped the anchor …
Stress, the Social Crisis of Our Time
The pressures not only to succeed, but to simply make ends meet have never been greater. As a result, stress is a fact of life …
What You Practice, You Become
“What you practice you become; what you become has consequences” —Anonymous Health and happiness become a real possibility for those who put enthusiastic effort into …
Learning to Unfuss Your Self
When I was a kid, I don’t remember people thinking that I was spoiled, but I do remember being overly sensitive. If there were wrinkles …