SkillfullyAware Blog

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Mark Scuba Diving in Mexico

If You’re Gonna Be Dumb, You’ve Gotta Be Tough

Over 25 years ago I worked on a dive boat in the U.S. Virgin Islands. Before one particular dive, my friend Steve dropped the anchor …

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Stress, the Social Crisis of Our Time

The pressures not only to succeed, but to simply make ends meet have never been greater. As a result, stress is a fact of life …

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Mark in meditation post

What You Practice, You Become

“What you practice you become; what you become has consequences” —Anonymous Health and happiness become a real possibility for those who put enthusiastic effort into …

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Learning to Unfuss Your Self

When I was a kid, I don’t remember people thinking that I was spoiled, but I do remember being overly sensitive. If there were wrinkles …

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