What is SkillfullyAware?
SkillfullyAware is based on three guiding principles
First, the more you know about your condition, the better you will be able to manage it and therefore improve your outcome.
Second, it is your mind that creates your world, therefore, in order to consciously change, you must begin to understand, and train your mind.
Third, healing doesn’t just happen in your head, it happens in your heart and world too. By connecting with your heart you will connect in relationship with others, and your purpose. That’s when life truly gets better.
Before Skillfully Aware
After Skillfully Aware
Choose Where to Start
Free Webinar and Guided MeditationsAn Introductory Series
- You’re cordially invited to watch a free webinar that will teach you the basics of the SkillfullyAware approach to stress reduction and life enhancement. All you have to do is sign up for our newsletter to get this amazing, life-changing programming. By registering, you’ll also receive three pairs of guided meditations. Enjoy the journey!
SkillfullyAware, Tools for Transformation ClassIt's All Online. Free. Watch it Now!
- If you are new to using meditation and mindfulness for stress relief, this class is where to start. Tools for Transformation is a six-module class that teaches you how to meditate, and use mindfulness to better cope with stress and work towards increased health and happiness. You are just a click away from the answers and support you need!
Free Guided Meditation ProgramA Guided 13-Month Meditation Program
- After you take the Tools for Transformation online class, this 13-month guided meditation program is designed to take you further. Consistent and skillful meditation practice allows you to cultivate deep healing and happiness in your life. Start training your mind with my most comprehensive program for stress relief. This program includes 44 professional quality audio meditations.