What is Skillfully Aware?

Skillfully Aware blends science with spirituality to form a far-reaching self-care system.

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Skillfully Aware is based on three guiding principles

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First, the more you know about your condition, the better you will be able to manage it and therefore improve your outcome.

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Second, it is your mind that creates your world, therefore, in order to consciously change, you must begin to understand, and train your mind.

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Third, healing doesn’t just happen in your head, it happens in your heart and world too. By connecting with your heart you will connect in relationship with others, and your purpose. That’s when life truly gets better.

Before Skillfully Aware

After Skillfully Aware

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