How to Heal Addictions with Mindfulness–In the Realm of Hungry Ghosts (Post 2)

In The Realm of Hungry Ghosts Cover

Welcome back to our review of Gabor Mate’s Book In the Realm of Hungry Ghosts. I want to share a few bits from Chapter 3. Specifically, the premise that Dr. Mate puts forth that addiction is a “flight from distress.” He’s very explicit. “Far more than a quest for pleasure, chronic substance use is the addict’s attempts to escape distress.” What he’s saying is this, addicts are compelled to use substances and engage in behaviors in order to feel better. More often than not, in the background, there’s some painful circumstance or condition.  

AddictDepression, anxiety, PTSD, ADD and or any number of other chronic stress-related conditions push an addict to seek relief in their drug of choice or in medicating behaviors. Interestingly, Mate points out that the same brain circuits that feel physical pain are also active during experiences of emotional pain. ‘When people speak of feeling emotional pain, they are being quite accurate.’ Mate states very strongly that ‘hurt’ is at the center of all addictive behaviors.

In my next post we’ll explore the hallmarks of addiction.

For those readers who would like to go deeper, way deeper, check out the work of Eric Garland.

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America’s Epidemic of PTSD and Veteran Suicide

If you’re like me, you’ve already heard that veterans coming home from Iraq and Afghanistan were suffering from PTSD. What I did not know, and what you may not have known either, was the immense scope of the problem. Approximately one quarter of all Iraq and Afghanistan Veterans of America (IAVA) members struggle with symptoms related to PTSD after leaving the service, says IAVA political director Kate O’Gorman.

A March 28th, 2014 online CNN report stated “researchers estimate that as many as 300,000 service members may meet criteria for PTSD.” Beyond these alarming numbers lies the ominous connection between PTSD and veteran suicide. I watched Rachel Maddow interview Montana Senator John Walsh on Wednesday, March 26th. Senator Walsh told Rachel that 22 veterans kill themselves by their own hand each day! This grave statistic is a tragedy beyond anything I had imagined. Very nearly every hour of every day a vet commits suicide. When I heard that figure tears welled in my eyes. I applaud Senator Walsh introducing a Senate Bill that hopes to bring needed benefits to these suffering veterans.

ABSOLUTELY-DESPICABLE-Government-Steals-Life-Insurance-Benefits-From-PTSD-Veterans-Who-Commit-Suicide

Senator Walsh’s Bill proposes to:

  • Extend special combat eligibility
  • Review wrongful discharges
  • Increase professionals in the VA
  • Improve mental health care in suicide prevention programs
  • Provide Special training for mental health care workers
  • Increase collaboration between VA and DoD
  • Establish a common drug formulary

There is a problem with a shortage of mental health care providers, especially in rural areas. But that shortage is not the only issue. Mental health care providers trained in mindfulness are more rare still. PTSD is a stress related illness. Therefore, mindfulness training is effective as a remedy beyond mere talk therapy. If you know a vet who is struggling with depression, anxiety, addiction, and/or PTSD providing him or her with a resource for mindfulness training may be another way to help.