People take the class because they want to change or heal some distressing and repetitious pattern that’s disrupting their life. That pattern could be psychological, physical, or relational; it doesn’t matter. People who suffer from stress and illnesses related to stress benefit most. PSA has helped people with depression, all forms of anxiety or addictions, pain, grief, eating disorders, PTSD, OCD, ADD—the whole alphabet soup and more. Folks experiencing major life transitions also love and benefit from the class.
Remember, PSA is all about self-care. The more you know about your condition, the better you’ll be able to manage it. The better you manage it, the better you’ll feel. It’s that simple. Also, if you’re wondering, PSA is for both people with no experience meditating as well as those who have been meditating for decades. Everyone benefits.
Finally, the class is so rich and good that many students take it multiple times. PSA is likely to touch you that deeply as well. Give yourself a great gift and take the class. You’ll be so happy you did.